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Our fitness park map makes it easy to find fitness parks in your area with playgrounds or other desired attractions. Hold weights in each hand and bend the knees. Tackle a sequence of physical challenges designed to get you more active and stronger.
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Web stand in a split stance, with feet about 3 feet apart. Lower the back knee toward the floor, keeping the front heel down. Web choose biocircuit training, fast paced sessions of quick 30 seconds to 1 minute exercises packed into a 30 minutes circuit workout.